This is such an important topic! It’s easy to focus solely on academics during 11 Plus prep, but mental and physical wellness are just as crucial for success. I love how you’ve highlighted the need for regular breaks, exercise, and good sleep, which all help keep the mind sharp and reduce stress. The advice on mindfulness and managing anxiety is also really valuable—staying calm and focused can make a big difference on exam day. It’s refreshing to see the balance between hard work and well-being emphasized. This post is a great reminder that looking after your health can boost both confidence and performance. Thanks for sharing!

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